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Ido Portal - The Art of Floreio
Seeders:
1
Leechers:
13
Completed:
73
File size:
341.19 MB
Date:
2020-07-25
Files
IntroductionFloreio Art.mp4
(12.04 MB)
IntroductionSelf-Dominance.mp4
(7.00 MB)
IntroductionIntroduction.pdf
(31.49 KB)
lesson 00Wrists and ankles.mp4
(15.36 MB)
lesson 00Ido's Squat Clinic Routine.mp4
(7.51 MB)
lesson 00Scapula Mobilization Routine.mp4
(6.33 MB)
lesson 00Basic Shoulder ROM and stabilization Routine.mp4
(5.39 MB)
lesson 00Wrist pushups.mp4
(1.78 MB)
lesson 00QDR Article.pdf
(643.39 KB)
lesson 00Wrist Conditioning.pdf
(75.29 KB)
lesson 00Preparations for our daily training.pdf
(70.01 KB)
lesson 01QDR Rotational Push Ups Intermidiate & Advanced.mp4
(7.09 MB)
lesson 01QDR Rotational Push Ups Beginner.mp4
(4.89 MB)
lesson 01Rotations Into Low Bridge Beginner.mp4
(4.26 MB)
lesson 01Rotations Into Low Bridge Advanced.mp4
(2.72 MB)
lesson 01Floreio workout number 1.pdf
(101.25 KB)
lesson 02Rotations Into High Bridge Advanced.mp4
(3.35 MB)
lesson 02Rotations Into High Bridge.mp4
(2.71 MB)
lesson 02Au Cortado Presses.mp4
(2.68 MB)
lesson 02Half Au Cortado.mp4
(2.42 MB)
lesson 02Au Cortado.mp4
(2.10 MB)
lesson 02Floreio workout number 2.pdf
(82.90 KB)
lesson 03Floreio Workout Number 3.pdf
(59.56 KB)
lesson 04Gatherings Beginner.mp4
(4.60 MB)
lesson 04Gatherings Intermidiate.mp4
(3.56 MB)
lesson 04Gatherings Advanced.mp4
(3.13 MB)
lesson 04Role.mp4
(2.79 MB)
lesson 04Handstand Body Line Wall Drill.mp4
(2.62 MB)
lesson 04Handstand Straighten Into Line.mp4
(2.05 MB)
lesson 04Floreio Workout Number 4.pdf
(90.83 KB)
lesson 05Role Into QDR Beginner & Intermidiate.mp4
(4.32 MB)
lesson 05Role Into QDR Rotational Push Ups.mp4
(3.46 MB)
lesson 05NDA Lateral One Arm Push Ups.mp4
(3.14 MB)
lesson 05NDA Lateral Push Ups Beginner.mp4
(3.09 MB)
lesson 05Floreio Workout Number 5.pdf
(82.09 KB)
lesson 06Locomotion Conditioning Routine Beginner.mp4
(11.76 MB)
lesson 06Locomotion Conditioning Routine Intermidiate.mp4
(10.43 MB)
lesson 06Locomotion Conditioning Routine Advanced.mp4
(10.23 MB)
lesson 06Passive Flexibility Tests.mp4
(5.80 MB)
lesson 06Neural Mechanisms Generating Locomotion In Mammals.pdf
(1.24 MB)
lesson 06Floreio Workout Number 6.pdf
(96.69 KB)
lesson 07Floreio Art (demo).mp4
(12.04 MB)
lesson 07Role Into Regretting Au.mp4
(3.74 MB)
lesson 07Role Into Half Au.mp4
(2.74 MB)
lesson 07Role Into Au Cortado.mp4
(2.64 MB)
lesson 07Static QDR Easiest to Hardest Variations.mp4
(2.49 MB)
lesson 07Floreio Workout Number 7.pdf
(84.20 KB)
lesson 08Scapula Mobilization Routine.mp4
(6.33 MB)
lesson 08Au Cortado Press And Rotation Into One Arm Low Bridge.mp4
(5.35 MB)
lesson 08Half Au Cortado And Entry Rotation Into Low Bridge.mp4
(4.42 MB)
lesson 08Au Cortado And Rotation Into Low Bridge.mp4
(3.11 MB)
lesson 08Floreio Workout Number 8.pdf
(86.79 KB)
lesson 09Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4
(4.58 MB)
lesson 09Rotation Into Low Bridge And QDR.mp4
(4.26 MB)
lesson 09Entry Rotation Into Low Bridge And QDR.mp4
(4.03 MB)
lesson 09Role And Entry Rotation Into Low Bridge.mp4
(3.44 MB)
lesson 09Role And Rotation Into Low Bridge.mp4
(3.32 MB)
lesson 09Role And Rotation Into One Arm Low Bridge.mp4
(3.31 MB)
lesson 09Floreio Workout Number 9.pdf
(28.73 KB)
lesson 10Floreio Workout Number 10.pdf
(22.32 KB)
lesson 11The Shrimp Beginner & Intermidiate.mp4
(3.94 MB)
lesson 11Explosive Flipping Exercises.mp4
(3.43 MB)
lesson 11The Shrimp Advanced.mp4
(2.41 MB)
lesson 11Jump Into Box - Iso Squat.mp4
(2.26 MB)
lesson 11Jump Into Box - Standing.mp4
(2.17 MB)
lesson 11Harop Curl Advanced.mp4
(1.95 MB)
lesson 11Harop Curl Beginner.mp4
(1.93 MB)
lesson 11Floreio Workout Number 11.pdf
(30.97 KB)
lesson 12Au Regretful + Role + QDR Rotational Push Up.mp4
(3.93 MB)
lesson 12Au Cortado + Role + QDR.mp4
(3.51 MB)
lesson 12Half Au Cortado + Role + QDR.mp4
(3.24 MB)
lesson 12Eccentric Pistol + Side Push Up Beginner.mp4
(3.08 MB)
lesson 12Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4
(3.05 MB)
lesson 12Pistol + One Arm Side Push Up Advanced.mp4
(3.05 MB)
lesson 12Floreio Workout Number 12.pdf
(19.47 KB)
lesson 134 Movement Closed System Flow Beginner.mp4
(8.35 MB)
lesson 134 Movement Closed System Flow Intermidiate.mp4
(6.49 MB)
lesson 134 Movement Closed System Flow Advanced.mp4
(6.27 MB)
lesson 13Floreio Workout Number 13.pdf
(95.07 KB)
lesson 14QDR Rotational Push Ups Intermidiate & Advanced.mp4
(7.09 MB)
lesson 14Corta Capim Spin.mp4
(5.13 MB)
lesson 14QDR Circles.mp4
(4.06 MB)
lesson 14Floreio workout number 14.pdf
(32.19 KB)
lesson 15Head Bridge to QDR.mp4
(4.94 MB)
lesson 15Rotation Into High Bridge Lower to Head with QDR Exit.mp4
(4.65 MB)
lesson 15Corta Capim Rotations.mp4
(4.29 MB)
lesson 15Rotation Into High Bridge with QDR Exit.mp4
(3.38 MB)
lesson 15Floreio workout number 15.pdf
(36.59 KB)
lesson 16Floreio workout number 16.pdf
(22.96 KB)
lesson 17Static Air Baby.mp4
(3.85 MB)
lesson 17Air Baby Extensions.mp4
(3.36 MB)
lesson 17Frog Stand.mp4
(1.65 MB)
lesson 1790-90 One Arm Iso Chin Up Hang.mp4
(1.46 MB)
lesson 1790-90 Iso Pull Up Hang.mp4
(1.16 MB)
lesson 17Floreio workout number 17.pdf
(33.14 KB)
lesson 18Swedish Bench Hanging Leg Raises.mp4
(3.10 MB)
lesson 18Reverse Corta Capim Rotations.mp4
(2.62 MB)
lesson 180-90 Hanging Leg Raises.mp4
(2.01 MB)
lesson 18One Arm Hanging Leg Raises.mp4
(1.92 MB)
lesson 18Floreio workout number 18.pdf
(30.16 KB)
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